With summer approaching, our thoughts often turn to travel, beaches, fun in the sun…and our appearance. How many of us have had the thought that we need to shed a few pounds before the season of shorts and swimsuits?
As a new school year begins, how can we help our children to not only stand out but fit in at the same time?
Cognitive-Behavioral Therapy (CBT) is a blend of two effective forms of psychotherapy: cognitive and behavioral therapy. According to CBT, our
In the past, partnership was about one person supporting the other to self-fulfillment.
In a rigorous academic environment like the Shanghai international school circuit, how do we help our children to manage their school-related stress and worries?