Depression as a chance for personal growth
Do you feel good? No? Or do you feel too shy to admit that you’re not feeling good?
Therapy can Change your Brain
Very much like the human who carries it, our brain is a very social creature. Our life circumstances, the relationships we have, experiences we have – all of these are influencing the development of our brain. The newest research in neuroscience shows that too many negative experiences will result in developing certain neural patterns that can lead to various mental illnesses.
4 Elements to Elevate your Mood
4 Elements to Elevate your Mood
The days are getting shorter, the weather is gloomy and winter is around the corner. All the more reason to take good care of ourselves; to not only put on that extra layer to keep us warm but to pay attention to how we feel. Here are the 4 Must Do’s to keep our mood up and prevent the winter blues:
Partnership: Competition and dominance
In the past, partnership was about one person supporting the other to self-fulfillment.