Mental Health Care
Looking for information on various issues affecting your mental health have a look at some free online resources we have found.
4 Elements to Elevate your Mood
The days are getting shorter, the weather is gloomy and winter is around the corner. All the more reason to take good care of ourselves; to not only put on that extra layer to keep us warm but to pay attention to how we feel. Here are the 4 Must Do’s to keep our mood up and prevent the winter blues:
SIMHA had their yearly Christmas party which was enjoyed by all. It was a great time to catch up with friends along with meeting new members. Merry Christmas and Happy New Year to all.