Set Boundaries to Boost Your Self-Esteem and Self-Worth Workshop
Barbara Kiao of SIMHA presented a “Set Boundaries to Boost Your Self-Esteem and Self-Worth” workshop on October 29th. This was a highly interactive half-day workshop that presented on the following topics:
What is boundary setting?
The different types of boundaries
The importance of setting boundaries
The consequences of not setting boundaries
Nice people can say “No”
Discover what is really behind your people-pleasing habits
Tools to set boundaries
Practice the tools in real time
It was a full house and participants were receptive and enjoyed the sharing and learning, here’s what some of them had to say after the workshop:
“The one thing that sticks out for me most in this workshop is … How to set up boundaries, the structure to follow, how to put it in practice.”
“I find the workshop very relevant and completely worth going to. The 4 hours passed by too fast. I think it was important to put emphasis on the practice part to learn how to set boundaries.”
“I find the facilitator (Barbara Kiao) engaging and concise … kept me interested throughout the four hours. I wish to attend more workshops from Barbara in the future.”