CBT for Insomnia
Big thanks to our SIMHA president, Dr. George Hu, for leading our CBT-I workshop on tackling insomnia! It was an amazing session packed with practical tools to help people sleep better and stress less.
Mental Health First Aid Training 2025
SIMHA hosted its annual Mental Health First Aid training, and it was a wonderful success! We were thrilled to see so many participants join and engage. Stay tuned for more training opportunities ahead!
SIMHA Christmas 2023
We wish you joy, love, and mental resilience during this magical season. Your mental health matters, so take the time to unwind, reflect, and recharge. May your Christmas be filled with inner peace and positivity.
November SIMHA Newsletter
SIMHA Training Day 2023 The event was held on Sunday, the 22nd of October and was open to all mental health professionals. The topic of this year’s training was Emotion Focused Therapy (EFT). Attendees enjoyed a one-day training session with Dr. Joyce Chen, who was a certified EFT supervisor and trainer in China. She had […]
How to communicate effectively in intimate relationships (Article)
What is intimacy? In order to discuss communication in intimate relationships, we must first identify what is intimacy. A truly intimate relationship is something that we all crave, I might even argue that intimacy is key to survival. But what is intimacy? Tracking the origin of this word can help us understand what intimacy is.
SIMHA Training Event – Part 3
SIMHA had a great training day this past Sunday and was enjoyed by all.
SIMHA Training Event – Part 2
SIMHA had a great training day this past Sunday and was enjoyed by all. Stay tuned for more information in Part 3.
SIMHA Training Event – Part 1
SIMHA had a great training day this past Sunday and was enjoyed by all. Stay tuned for more information in Part 2.
Mindfulness Article by Dr. Laura Ruesjas-Lukasik
Dr. Laura Ruesjas-Lukasik explores the importance of Mindfulness in our present times.