HOW TO KICK YOUR SMOKING HABIT
Chances are you have been down this road before, or maybe this is your first time, either way there is no getting around the truth that quitting smoking is one of the most challenging habits to break.
CREATING LASTING HEALTHY HABITS
Why is it so hard to quit smoking, go to the gym, practice safe sex, or eat healthy? Everyone knows these things are healthy and yet many of us struggle to commit.
DON’T STRESS ABOUT STRESS: HOW TO TRANSFORM STRESS INTO FUEL
What is the purpose of stress?
Stress chemicals prepare our bodies to respond to threat. Historically, this was helpful for surviving an attack from predators, but what about in modern society? How can stress work in our favor?
Depression as a chance for personal growth
Do you feel good? No? Or do you feel too shy to admit that you’re not feeling good?
Therapy can Change your Brain
Very much like the human who carries it, our brain is a very social creature. Our life circumstances, the relationships we have, experiences we have – all of these are influencing the development of our brain. The newest research in neuroscience shows that too many negative experiences will result in developing certain neural patterns that can lead to various mental illnesses.
4 Elements to Elevate your Mood
4 Elements to Elevate your Mood
The days are getting shorter, the weather is gloomy and winter is around the corner. All the more reason to take good care of ourselves; to not only put on that extra layer to keep us warm but to pay attention to how we feel. Here are the 4 Must Do’s to keep our mood up and prevent the winter blues:
Understanding Eating Disorders
With summer approaching, our thoughts often turn to travel, beaches, fun in the sun…and our appearance. How many of us have had the thought that we need to shed a few pounds before the season of shorts and swimsuits?
Young Love in China
How do we help our children navigate the early stages of dating and romantic relationships?
FINDING MY PLACE
As a new school year begins, how can we help our children to not only stand out but fit in at the same time?
BEATING THE SUMMER HOLI-DAZE
How do we find the right balance between giving our kids a break and keeping their minds sharp over the summer holiday?