Young Love in China
How do we help our children navigate the early stages of dating and romantic relationships?
FINDING MY PLACE
As a new school year begins, how can we help our children to not only stand out but fit in at the same time?
BEATING THE SUMMER HOLI-DAZE
How do we find the right balance between giving our kids a break and keeping their minds sharp over the summer holiday?
Balancing the Books
In a rigorous academic environment like the Shanghai international school circuit, how do we help our children to manage their school-related stress and worries?
DRUGS, ALCOHOL, AND THE ADOLESCENT BRAIN
DRUGS, ALCOHOL, AND THE ADOLESCENT BRAIN
How does drug and alcohol use affect the adolescent brain, and how do we help our teens to make healthy choices?
A Finely Tuned Mind
What can the magic of music do for your child’s cognitive and emotional well-being? It’s not uncommon for the children I see in therapy to use music as a metaphor for communicating thoughts and feelings they may not be able to otherwise put into words.
UNLOCKING THE ADOLESCENT BRAIN
Research shows us how understanding adolescent brain growth can help to increase our understanding of corresponding adolescent behavior.
BIG GAME ANXIETY
How we as parents can help our children with managing performance-related anxiety. Enrolling our children in extra-curricular activities like competitive athletics
Screens, Screens, Everywhere Screens
In the tech-driven world of today, how can we as parents effectively monitor the amount of time our children spend in front of a digital screen?
Food for Thought
The association between dietary habits and a child’s mental wellbeing may be stronger than we once considered. Any pediatrician will tell you that a balanced diet rich in vitamins