HOW TO KICK YOUR SMOKING HABIT
Chances are you have been down this road before, or maybe this is your first time, either way there is no getting around the truth that quitting smoking is one of the most challenging habits to break.
CREATING LASTING HEALTHY HABITS
Why is it so hard to quit smoking, go to the gym, practice safe sex, or eat healthy? Everyone knows these things are healthy and yet many of us struggle to commit.
DON’T STRESS ABOUT STRESS: HOW TO TRANSFORM STRESS INTO FUEL
What is the purpose of stress?
Stress chemicals prepare our bodies to respond to threat. Historically, this was helpful for surviving an attack from predators, but what about in modern society? How can stress work in our favor?