CBT for Insomnia
Big thanks to our SIMHA president, Dr. George Hu, for leading our CBT-I workshop on tackling insomnia! It was an amazing session packed with practical tools to help people sleep better and stress less.
Mental Health First Aid Training 2025
SIMHA hosted its annual Mental Health First Aid training, and it was a wonderful success! We were thrilled to see so many participants join and engage. Stay tuned for more training opportunities ahead!
SIMHA Christmas 2023
We wish you joy, love, and mental resilience during this magical season.
Your mental health matters, so take the time to unwind, reflect, and recharge.
May your Christmas be filled with inner peace and positivity.
