Is social media affecting your mental health?
When you look around, it appears that everyone is on social media. People are social creatures who need to connect to others, and social media allows that. However, could overuse of social media pose a risk to your mental health? In this video, Dr. Ted looks at the impact of social media on mental health.
Do you have stress or anxiety?
Are stress and anxiety the same or different? Learn more in this video
How to find a therapist and prepare for your first meeting
You have determined that you need to see a mental health professional but are unsure who to talk to or what to say? In this video, discover methods for finding a therapist and preparing for the first session.
Know someone with an addiction? Do you have an addiction? Having an addiction can have many impacts on the person and their family. In this video, learn more about addiction and how to manage it.
Discover clues that could lead to an addiction.
Do you want to have a change in your thinking or mental health? In this video, learn how to set and achieve mental health goals.
“Find a job you love, and you’ll never work another day in your life?” Being not happy in your job can be stressful and unfulfilling. Learn more about workplace stress and how to deal/move forward.
Anxiety is a normal part of life; we can experience time to time, but what happens when it is ongoing? It can impact living a fulfilling life, affect job performance, school life, and relationships. Learn more and how to deal.