My day at Shanghai Disneyland was more than a sightseeing adventure; it brought me many reflections about life. My goal with this video is to show you some things you may or may not see that can help to improve and make your life more fulfilling.
Do you like a good story? What about the story of your life? Is it good or bad? The stories we create about ourselves can become our reality or how we think about ourselves. If you don’t get the job you want, you think of yourself as a failure. Such stories can upset and frustrate you, even define you. This video will review such thinking and provide tools to change negative stories into positive stories to create a winning mindset.
People worldwide suffer from various mental illnesses, with addiction, anxiety, and depression among the most common. Medications and therapy have been found very helpful in treating such disorders. However, at times confusion can arise in treatment practices because one method for an illness may be better than the other, or a combination of both may serve the person best. Choosing the proper treatment can be complicated at times. Let this video provide some education on the benefits of counseling and medication in treating mental illness.
Many people are on medication for a wide range of mental illnesses. Using medicine can be effective in treating mental illness; however, additional factors can arise that prevent its healing properties during its usage. Knowing what to look for can help you get the most out of medication. This video will discuss conditions or circumstances impacting medication effectiveness and ways to overcome them. The end of the video offers a strategy to help prevent further medication use. Video Topics: Medication Delay Substance Use Importance of Routine Life-Changing Events Additional Health Issues Tolerance Side-effects
Working in education for the last 20 years has shown me that youth pressures are forever increasing and intensifying. The urgent need to be a part of the ‘cool or popular’ group, the impact of social media and an endless flow of perfect images, and application completion for ‘good schools’ are just a few things that impact youth today. When teens become overloaded, poor mental health can lead to underperformance at school, loneliness, depression, anxiety, and in extreme circumstances, death. This video teaches about student mental health issues and ways to help.
Set goals, then don’t achieve them? Make a New Years’ resolution and don’t follow through? Try to lose weight but never do? You can have the best intentions and want to achieve your goals or aspirations but fall short. Let this video show you that with strong ‘mental muscle,’ you can achieve your goals and ambitions and increase your quality of life. Strategies will be shared on developing these muscles for a better tomorrow and more fulfilling life.
Topics: Body-Mind Connection, Achievement, Goals and Purpose, and Failure is Strength
Life is complicated, challenging, and unpredictable. Strong mental health can help you in the tough times and guide you to where you want to be in life. We can enjoy more productive lives by safeguarding and nourishing our mental health. This video can show steps that can enable you to achieve a ‘mindset’ that is not overloaded but stable and strong, allowing better life choices to be made.
Look around these days, and you will see many young people on their devices engaged in some gaming. Adolescents can spend many hours per day gaming, thus leading to poor school performance, lack of sleep, or not doing things such as household chores. Interesting Gaming Research 16% of boys game with others in person; 34% play games with others online almost every day. About 90 percent of adolescents report playing video games of some kind, according to a 2018 survey by Pew Research Center. Excessive gaming is linked to impulsiveness, higher acceptance of violence, and lower social skills. 72% of all teens play video games on a computer, game console, or portable device like a cellphone. More than half of boys play with online-only friends and strangers Too much gaming can turn into an addiction or impulsive control disorder. Learn tips in this video on better understanding and reducing your child’s gaming, thus enabling them to broaden themselves beyond the world of games.
Pornography or Porn is easily accessible via the internet, showing various sexual subject matter to cause sexual arousal. With the increasing amount of Porn on the internet and greater ease of access to the internet via multiple devices, it’s easy to see how people can become addicted.
Watching too much Porn, ask yourself.
Have you made attempts to stop watching Porn but are unsuccessful? Can you masturbate without the use of online Porn? Are you spending hours per day watching Porn? Is watching Porn preventing you from doing social or work activities?
When a person becomes consumed with Porn, they can lose interest in a sexual relationship with their partner. Distance develops in the relationship because the person can become consumed by their exotic fantasies, something their partner can never fulfill. Strategies such as identifying, challenging, and changing thinking patterns associated with porn use can help. Learn more in this video about Porn and its impact on you and your relationships, along with strategies to help you break free of its grips.
Can journal writing provide relief to mental health issues? Yes! Research shows that journaling 4-7 times a week can reduce depression/anxiety and other psychological illnesses. Writing helps unlock a person’s ability to live more in control of their lives and achieve improved mental health.
Positive writing focuses on the positive aspects of a person’s life, including positive experiences or personal strengths. When people better see how they have overcome challenges, they become more equipped to deal with current issues and problems.
Expressive journaling enables people to understand their issues more clearly or realize problems they perhaps did not. They can better understand their own ‘truth’ about what they want in life. With this new insight, a plan is devised to overcome life’s barriers with greater clarity and ease.