Understanding Eating Disorders
With summer approaching, our thoughts often turn to travel, beaches, fun in the sun…and our appearance. How many of us have had the thought that we need to shed a few pounds before the season of shorts and swimsuits?
Young Love in China
How do we help our children navigate the early stages of dating and romantic relationships?
FINDING MY PLACE
As a new school year begins, how can we help our children to not only stand out but fit in at the same time?
BEATING THE SUMMER HOLI-DAZE
How do we find the right balance between giving our kids a break and keeping their minds sharp over the summer holiday?
Boundaries for Teens, A Balancing Act
“Everyone else is doing it.”
“Everyone else’s parents let them.”
What parent of a teen hasn’t heard this before?
Beating the Holiday Blues
For some, coming back to Shanghai after their summer holidays is an exciting time. They’re ready to get into another season, to prepare to welcome fall, to get back
Inner Pain, Outer Scars Article by Carrie Jones
She walked into my office with her arms extended and wrists covered in startling cuts. “Quick, quick! I need some bandages.”
Change Your Mind with Cognitive Behavioral Therapy
Cognitive-Behavioral Therapy (CBT) is a blend of two effective forms of psychotherapy: cognitive and behavioral therapy. According to CBT, our
Partnership: Competition and dominance
In the past, partnership was about one person supporting the other to self-fulfillment.
Balancing the Books
In a rigorous academic environment like the Shanghai international school circuit, how do we help our children to manage their school-related stress and worries?